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Untangled: Understanding and Overcoming Codependency

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Do you often lose yourself in relationships, feel responsible for others’ happiness, or struggle to say no—even at the expense of your own well-being? You might be caught in the web of codependency.

In Untangled: Understanding and Overcoming Codependency, counselor and mental health expert Manish Powar offers a comprehensive, compassionate, and practical guide to breaking free from the cycle of codependent behavior. Drawing on years of clinical experience and psychological research, this book gently walks readers through the roots of codependency, its impact on relationships and personal identity, and proven pathways toward healing.

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